Your body is your home for life.
In the house of yoga, we learn to dwell fully in both mind and body through the sacred teachings this practice offers. We honor yoga’s ancient wisdom while embracing evidence-based practices and practical movement applications as powerful tools to create harmony in the body, mind, and spirit. Our approach is grounded, intentional, and inclusive—inviting you to come home to yourself with every breath.
Yoga Teacher Trainings
200 Hour Yoga Teacher Training
This 200-Hour instructional curriculum uniquely blends the history and philosophical teachings of yoga with the essential components of asana, anatomy and sequencing. While the curriculum is stacked for an immersive learning experience, the delivery is hands-on and personalized, encouraging a well-rounded approach to developing both your personal practice and your teaching skills.
The training is specifically designed to help you:
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Advance your study of asana (including proper alignment, benefits, and contraindications of the physical postures)
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Understand the principles of anatomy and body mechanics
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Explore the science and art of sequencing
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Learn and practice the subtle art of adjustments
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See and interpret how energy moves through the body
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Cultivate your voice, both as a teacher and as an individual
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Build confidence through practicum experiences
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Gain a broader understanding of yoga history and philosophy
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Learn and define the language of yoga through the Sanskrit names of postures
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Get creative and have fun!
Investment:
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Cost of Training: $2,500
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Payment Options Available
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$300 deposit (Non- Refundable)
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Yoga Alliance Certified
300 Hour Yoga Teacher Training
This 300-hour yoga teacher training builds upon our 200-hour foundation, building upon your yoga knowledge and is designed for experienced yoga teachers. This advanced course will help you refine your teaching abilities, explore advanced asanas and sequencing, and delve deeper into yoga philosophy and teaching methodologies.
The training is specifically designed to help you:
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Deepening Practice: Students explore both practical and subtle yoga techniques, enhancing their own practice and ability to guide others.
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Advanced Asanas and Sequencing: The training covers more complex poses and sequencing methods, allowing teachers to create more dynamic and challenging classes.
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Yoga Philosophy and History: Students delve deeper into the philosophical underpinnings of yoga, understanding its history and traditions.
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Teaching Skills and Methodology: The training focuses on refining teaching techniques, including adjustments, cueing, and class design
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Anatomy and Physiology: Students gain a more in-depth understanding of the body's mechanics, helping them create safe and effective practices.
Investment:
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Cost of Training: $3,500
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Payment Options Available
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$300 deposit (Non- Refundable)
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Yoga Alliance Certified
Head Trainer
Kim Denham
E-500 RYT, PRYT, and YACEP
Kim Denham is a dedicated movement educator and wellness professional with a passion for cultivating inclusive, empowering spaces for growth through yoga, dance, and fitness. She holds a Bachelor of Arts with a dance minor from the University of South Florida and is a 500 E-RYT, PRYT-85, and YACEP with Yoga Alliance. Backed by over a decade of teaching experience, Kim brings a deep-rooted commitment to mindful movement and transformative instruction.
Kim developed and leads both the 200-hour and 300-hour Yoga Alliance–registered Teacher Training Programs. Her leadership includes curriculum design, workshop facilitation, and one-on-one mentorships supporting a generation of new instructors now teaching across the Tampa Bay area. She also leads advanced modules on anatomy, sequencing, cueing, and teaching methodology, ensuring trainees are equipped with a solid and nuanced foundation.
Whether teaching in the studio, training instructors, or guiding expecting mothers, Kim leads with authenticity, creativity, and care—empowering others to move with intention and live with purpose.
Testimonials
Great historical foundation of yoga and many relevant resources shared. Loved the various modifications that were shared during training for all types of students.
Liz Wooten-Reschke
200 Hour Graduate
It was a great experience and I learned so much, in addition, to improving my practice. The course was educational and informative, and I feel like I have such a good base to start teaching yoga. Thank you for everything!
Karin Mallis
200 Hour Graduate
This training was so complete as far as understanding yoga in depth, the reason why we practice. Our mentors were also the embodiment of knowledge and a nurturing approach.
Sara Melo
300 Hour Graduate
Awesome experience, the teachers were most supportive and helpful in the process! Safe and great place to start your yoga teacher training! Everyone from owner, teachers, fellow yoga students all very friendly and loving.
Eunide Pierre
200 Hour Graduate
